MunchMate
Grocery

Fiber Whole Grain Crispbread by Wasa nutrition facts

300calories per 2 slice (20 g)

Macro breakdown

Protein

15 g

16% of calories

Carbs

70 g

73% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 2 slice (20 g)

Servings

Calories

300

for 1 × 2 slice

Protein

15 g

Carbs

70 g

Fat

5 g

Fibre

25 g

Sugar

0 g

Sodium

450 mg

Nutrition facts

Calories300
Protein15 g
Carbohydrates70 g
Sugar0 g
Fibre25 g
Fat5 g
Saturated fat0 g
Sodium450 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 slice (20 g)30015 g70 g5 g450 mg
Per 100 g1,50075 g350 g25 g2,250 mg

Is Fiber Whole Grain Crispbread by Wasa healthy?

Fiber Whole Grain Crispbread by Wasa has 300 calories per serving. Here's the quick read:

  • •A good source of fibre (25 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (450 mg per serving).

Track Fiber Whole Grain Crispbread by Wasa in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fiber Whole Grain Crispbread by Wasa?

Fiber Whole Grain Crispbread by Wasa has 300 calories per serving (2 slice (20 g)).

How much protein is in Fiber Whole Grain Crispbread by Wasa?

A serving of Fiber Whole Grain Crispbread by Wasa contains 15 g of protein.

How many carbs are in Fiber Whole Grain Crispbread by Wasa?

A serving of Fiber Whole Grain Crispbread by Wasa has 70 g of carbohydrates, including 0 g of sugar.

Track Fiber Whole Grain Cri… in MunchMate →