Fiesta Omelet by Waffle House nutrition facts

145calories per 1 omelet (380 g)

Macro breakdown

Protein

10.5 g

32% of calories

Carbs

1.8 g

6% of calories

Fat

9.2 g

63% of calories

Portion calculator

Base serving: 1 omelet (380 g)

Servings

Calories

145

for 1 × 1 omelet

Protein

10.5 g

Carbs

1.8 g

Fat

9.2 g

Fibre

0.3 g

Sugar

0.8 g

Sodium

394.7 mg

Nutrition facts

Calories	145
Protein	10.5 g
Carbohydrates	1.8 g
Sugar	0.8 g
Fibre	0.3 g
Fat	9.2 g
Saturated fat	2.6 g
Sodium	395 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 omelet (380 g)	145	10.5 g	1.8 g	9.2 g	395 mg
Per 100 g	38	2.8 g	0.5 g	2.4 g	104 mg

Is Fiesta Omelet by Waffle House healthy?

Fiesta Omelet by Waffle House has 145 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Fiesta Omelet by Waffle House?

Fiesta Omelet by Waffle House has 145 calories per serving (1 omelet (380 g)).

How much protein is in Fiesta Omelet by Waffle House?

A serving of Fiesta Omelet by Waffle House contains 10.5 g of protein.

How many carbs are in Fiesta Omelet by Waffle House?

A serving of Fiesta Omelet by Waffle House has 1.8 g of carbohydrates, including 0.8 g of sugar.

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