Fig and Olive Crackers by Lesley Stowe nutrition facts
Macro breakdown
20 g
18% of calories
53.3 g
48% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 3 cracker (15 g)
Calories
400
for 1 × 3 cracker
Protein
20 g
Carbs
53.3 g
Fat
16.7 g
Fibre
6.7 g
Sugar
20 g
Sodium
800 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 53.3 g |
| Sugar | 20 g |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (15 g) | 400 | 20 g | 53.3 g | 16.7 g | 800 mg |
| Per 100 g | 2,667 | 133.3 g | 355.3 g | 111.3 g | 5,333 mg |
Is Fig and Olive Crackers by Lesley Stowe healthy?
Fig and Olive Crackers by Lesley Stowe has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fig and Olive Crackers by Lesley Stowe?
Fig and Olive Crackers by Lesley Stowe has 400 calories per serving (3 cracker (15 g)).
How much protein is in Fig and Olive Crackers by Lesley Stowe?
A serving of Fig and Olive Crackers by Lesley Stowe contains 20 g of protein.
How many carbs are in Fig and Olive Crackers by Lesley Stowe?
A serving of Fig and Olive Crackers by Lesley Stowe has 53.3 g of carbohydrates, including 20 g of sugar.