Fig & Flax by Nature's Path nutrition facts
286calories per 70 g (70 g)
Macro breakdown
Protein
5.7 g
8% of calories
Carbs
38.6 g
53% of calories
Fat
12.9 g
40% of calories
Portion calculator
Base serving: 70 g (70 g)
Servings
Calories
286
for 1 × 70 g
Protein
5.7 g
Carbs
38.6 g
Fat
12.9 g
Fibre
7.1 g
Sugar
8.6 g
Sodium
557 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 38.6 g |
| Sugar | 8.6 g |
| Fibre | 7.1 g |
| Fat | 12.9 g |
| Saturated fat | 2.1 g |
| Sodium | 557 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 286 | 5.7 g | 38.6 g | 12.9 g | 557 mg |
| Per 100 g | 409 | 8.2 g | 55.1 g | 18.4 g | 796 mg |
Is Fig & Flax by Nature's Path healthy?
Fig & Flax by Nature's Path has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (557 mg per serving).
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Frequently asked
How many calories are in Fig & Flax by Nature's Path?
Fig & Flax by Nature's Path has 286 calories per serving (70 g (70 g)).
How much protein is in Fig & Flax by Nature's Path?
A serving of Fig & Flax by Nature's Path contains 5.7 g of protein.
How many carbs are in Fig & Flax by Nature's Path?
A serving of Fig & Flax by Nature's Path has 38.6 g of carbohydrates, including 8.6 g of sugar.