Fig Fruit Spread by Menz & Gasser Inc. nutrition facts

250calories per 20 g (20 g)

Macro breakdown

Protein

5 g

8% of calories

Carbs

60 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

250

for 1 × 20 g

Protein

5 g

Carbs

60 g

Fat

0 g

Fibre

—

Sugar

55 g

Sodium

40 mg

Nutrition facts

Calories	250
Protein	5 g
Carbohydrates	60 g
Sugar	55 g
Fibre	—
Fat	0 g
Saturated fat	—
Sodium	40 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	250	5 g	60 g	0 g	40 mg
Per 100 g	1,250	25 g	300 g	0 g	200 mg

Is Fig Fruit Spread by Menz & Gasser Inc. healthy?

Fig Fruit Spread by Menz & Gasser Inc. has 250 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (55 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fig Fruit Spread by Menz & Gasser Inc.?

Fig Fruit Spread by Menz & Gasser Inc. has 250 calories per serving (20 g (20 g)).

How much protein is in Fig Fruit Spread by Menz & Gasser Inc.?

A serving of Fig Fruit Spread by Menz & Gasser Inc. contains 5 g of protein.

How many carbs are in Fig Fruit Spread by Menz & Gasser Inc.?

A serving of Fig Fruit Spread by Menz & Gasser Inc. has 60 g of carbohydrates, including 55 g of sugar.

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