Figs by Red Boat nutrition facts
250calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
5% of calories
Carbs
64.3 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
250
for 1 × 28 g
Protein
3.6 g
Carbs
64.3 g
Fat
0 g
Fibre
10.7 g
Sugar
46.4 g
Sodium
11 mg
Nutrition facts
| Calories | 250 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 46.4 g |
| Fibre | 10.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 3.6 g | 64.3 g | 0 g | 11 mg |
| Per 100 g | 893 | 12.8 g | 229.6 g | 0 g | 39 mg |
Is Figs by Red Boat healthy?
Figs by Red Boat has 250 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Figs by Red Boat?
Figs by Red Boat has 250 calories per serving (28 g (28 g)).
How much protein is in Figs by Red Boat?
A serving of Figs by Red Boat contains 3.6 g of protein.
How many carbs are in Figs by Red Boat?
A serving of Figs by Red Boat has 64.3 g of carbohydrates, including 46.4 g of sugar.