Filled Wafer Cookies by Good & Gather nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

57.1 g

49% of calories

Fat

25 g

48% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

3.6 g

Carbs

57.1 g

Fat

25 g

Fibre

3.6 g

Sugar

32.1 g

Sodium

54 mg

Nutrition facts

Calories	464
Protein	3.6 g
Carbohydrates	57.1 g
Sugar	32.1 g
Fibre	3.6 g
Fat	25 g
Saturated fat	14.3 g
Sodium	54 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	3.6 g	57.1 g	25 g	54 mg
Per 100 g	1,657	12.8 g	203.9 g	89.3 g	193 mg

Is Filled Wafer Cookies by Good & Gather healthy?

Filled Wafer Cookies by Good & Gather has 464 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Filled Wafer Cookies by Good & Gather?

Filled Wafer Cookies by Good & Gather has 464 calories per serving (28 g (28 g)).

How much protein is in Filled Wafer Cookies by Good & Gather?

A serving of Filled Wafer Cookies by Good & Gather contains 3.6 g of protein.

How many carbs are in Filled Wafer Cookies by Good & Gather?

A serving of Filled Wafer Cookies by Good & Gather has 57.1 g of carbohydrates, including 32.1 g of sugar.

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