Fire-roasted Diced by La Costena nutrition facts
17calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
50% of calories
Carbs
3.3 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
17
for 1 × 2 tbsp
Protein
3.3 g
Carbs
3.3 g
Fat
0 g
Fibre
—
Sugar
—
Sodium
400 mg
Nutrition facts
| Calories | 17 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | — |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 17 | 3.3 g | 3.3 g | 0 g | 400 mg |
| Per 100 g | 57 | 11.1 g | 11.1 g | 0 g | 1,333 mg |
Is Fire-roasted Diced by La Costena healthy?
Fire-roasted Diced by La Costena has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Fire-roasted Diced by La Costena?
Fire-roasted Diced by La Costena has 17 calories per serving (2 tbsp (30 g)).
How much protein is in Fire-roasted Diced by La Costena?
A serving of Fire-roasted Diced by La Costena contains 3.3 g of protein.
How many carbs are in Fire-roasted Diced by La Costena?
A serving of Fire-roasted Diced by La Costena has 3.3 g of carbohydrates.