Fire Roasted Vegetable Baked Crackers by Milton's nutrition facts
Macro breakdown
6.7 g
6% of calories
73.3 g
67% of calories
13.3 g
27% of calories
Portion calculator
Base serving: 14 cracker (30 g)
Calories
433
for 1 × 14 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
13.3 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 cracker (30 g) | 433 | 6.7 g | 73.3 g | 13.3 g | 767 mg |
| Per 100 g | 1,443 | 22.2 g | 244.3 g | 44.3 g | 2,557 mg |
Is Fire Roasted Vegetable Baked Crackers by Milton's healthy?
Fire Roasted Vegetable Baked Crackers by Milton's has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fire Roasted Vegetable Baked Crackers by Milton's?
Fire Roasted Vegetable Baked Crackers by Milton's has 433 calories per serving (14 cracker (30 g)).
How much protein is in Fire Roasted Vegetable Baked Crackers by Milton's?
A serving of Fire Roasted Vegetable Baked Crackers by Milton's contains 6.7 g of protein.
How many carbs are in Fire Roasted Vegetable Baked Crackers by Milton's?
A serving of Fire Roasted Vegetable Baked Crackers by Milton's has 73.3 g of carbohydrates, including 6.7 g of sugar.