Fish Sticks by Ian's nutrition facts
215calories per 93 g (93 g)
Macro breakdown
Protein
9.7 g
18% of calories
Carbs
21.5 g
41% of calories
Fat
9.7 g
41% of calories
Portion calculator
Base serving: 93 g (93 g)
Servings
Calories
215
for 1 × 93 g
Protein
9.7 g
Carbs
21.5 g
Fat
9.7 g
Fibre
1.1 g
Sugar
0 g
Sodium
226 mg
Nutrition facts
| Calories | 215 |
| Protein | 9.7 g |
| Carbohydrates | 21.5 g |
| Sugar | 0 g |
| Fibre | 1.1 g |
| Fat | 9.7 g |
| Saturated fat | 0.5 g |
| Sodium | 226 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 93 g (93 g) | 215 | 9.7 g | 21.5 g | 9.7 g | 226 mg |
| Per 100 g | 231 | 10.4 g | 23.1 g | 10.4 g | 243 mg |
Is Fish Sticks by Ian's healthy?
Fish Sticks by Ian's has 215 calories per serving. Here's the quick read:
- •One serving of Fish Sticks by Ian's is 215 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Fish Sticks by Ian's?
Fish Sticks by Ian's has 215 calories per serving (93 g (93 g)).
How much protein is in Fish Sticks by Ian's?
A serving of Fish Sticks by Ian's contains 9.7 g of protein.
How many carbs are in Fish Sticks by Ian's?
A serving of Fish Sticks by Ian's has 21.5 g of carbohydrates, including 0 g of sugar.