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Five Alarm Mix Premium Snacks by Ohio Baking Co Inc nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

10% of calories

Carbs

43.3 g

31% of calories

Fat

36.7 g

59% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

13.3 g

Carbs

43.3 g

Fat

36.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

1370 mg

Nutrition facts

Calories533
Protein13.3 g
Carbohydrates43.3 g
Sugar3.3 g
Fibre3.3 g
Fat36.7 g
Saturated fat5 g
Sodium1,370 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)53313.3 g43.3 g36.7 g1,370 mg
Per 100 g1,77744.3 g144.3 g122.3 g4,567 mg

Is Five Alarm Mix Premium Snacks by Ohio Baking Co Inc healthy?

Five Alarm Mix Premium Snacks by Ohio Baking Co Inc has 533 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (1370 mg per serving).

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Frequently asked

How many calories are in Five Alarm Mix Premium Snacks by Ohio Baking Co Inc?

Five Alarm Mix Premium Snacks by Ohio Baking Co Inc has 533 calories per serving (30 g (30 g)).

How much protein is in Five Alarm Mix Premium Snacks by Ohio Baking Co Inc?

A serving of Five Alarm Mix Premium Snacks by Ohio Baking Co Inc contains 13.3 g of protein.

How many carbs are in Five Alarm Mix Premium Snacks by Ohio Baking Co Inc?

A serving of Five Alarm Mix Premium Snacks by Ohio Baking Co Inc has 43.3 g of carbohydrates, including 3.3 g of sugar.

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