Five Cheese Texas Toast, Five Cheese by Essential Everyday nutrition facts
Macro breakdown
10.9 g
13% of calories
37 g
45% of calories
15.2 g
42% of calories
Portion calculator
Base serving: 1 slice (46 g)
Calories
326
for 1 × 1 slice
Protein
10.9 g
Carbs
37 g
Fat
15.2 g
Fibre
2.2 g
Sugar
2.2 g
Sodium
587 mg
Nutrition facts
| Calories | 326 |
| Protein | 10.9 g |
| Carbohydrates | 37 g |
| Sugar | 2.2 g |
| Fibre | 2.2 g |
| Fat | 15.2 g |
| Saturated fat | 4.4 g |
| Sodium | 587 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (46 g) | 326 | 10.9 g | 37 g | 15.2 g | 587 mg |
| Per 100 g | 709 | 23.7 g | 80.4 g | 33 g | 1,276 mg |
Is Five Cheese Texas Toast, Five Cheese by Essential Everyday healthy?
Five Cheese Texas Toast, Five Cheese by Essential Everyday has 326 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (587 mg per serving).
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Frequently asked
How many calories are in Five Cheese Texas Toast, Five Cheese by Essential Everyday?
Five Cheese Texas Toast, Five Cheese by Essential Everyday has 326 calories per serving (1 slice (46 g)).
How much protein is in Five Cheese Texas Toast, Five Cheese by Essential Everyday?
A serving of Five Cheese Texas Toast, Five Cheese by Essential Everyday contains 10.9 g of protein.
How many carbs are in Five Cheese Texas Toast, Five Cheese by Essential Everyday?
A serving of Five Cheese Texas Toast, Five Cheese by Essential Everyday has 37 g of carbohydrates, including 2.2 g of sugar.