Flake Crisp & Crunchy Cheese Curls by Golden Flake nutrition facts
Macro breakdown
7.1 g
5% of calories
53 g
36% of calories
38.9 g
59% of calories
Portion calculator
Base serving: 1 bag (28.3 g)
Calories
565
for 1 × 1 bag
Protein
7.1 g
Carbs
53 g
Fat
38.9 g
Fibre
0 g
Sugar
3.5 g
Sodium
495 mg
Nutrition facts
| Calories | 565 |
| Protein | 7.1 g |
| Carbohydrates | 53 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 38.9 g |
| Saturated fat | 8.8 g |
| Sodium | 495 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (28.3 g) | 565 | 7.1 g | 53 g | 38.9 g | 495 mg |
| Per 100 g | 1,996 | 25 g | 187.3 g | 137.5 g | 1,749 mg |
Is Flake Crisp & Crunchy Cheese Curls by Golden Flake healthy?
Flake Crisp & Crunchy Cheese Curls by Golden Flake has 565 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (495 mg per serving).
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Frequently asked
How many calories are in Flake Crisp & Crunchy Cheese Curls by Golden Flake?
Flake Crisp & Crunchy Cheese Curls by Golden Flake has 565 calories per serving (1 bag (28.3 g)).
How much protein is in Flake Crisp & Crunchy Cheese Curls by Golden Flake?
A serving of Flake Crisp & Crunchy Cheese Curls by Golden Flake contains 7.1 g of protein.
How many carbs are in Flake Crisp & Crunchy Cheese Curls by Golden Flake?
A serving of Flake Crisp & Crunchy Cheese Curls by Golden Flake has 53 g of carbohydrates, including 3.5 g of sugar.