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Flake-grated Coconut by Goya nutrition facts

346calories per 13 g (13 g)

Macro breakdown

Protein

7.7 g

9% of calories

Carbs

30.8 g

38% of calories

Fat

19.2 g

53% of calories

Portion calculator

Base serving: 13 g (13 g)

Servings

Calories

346

for 1 × 13 g

Protein

7.7 g

Carbs

30.8 g

Fat

19.2 g

Fibre

23.1 g

Sugar

7.7 g

Sodium

0 mg

Nutrition facts

Calories346
Protein7.7 g
Carbohydrates30.8 g
Sugar7.7 g
Fibre23.1 g
Fat19.2 g
Saturated fat15.4 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 g (13 g)3467.7 g30.8 g19.2 g0 mg
Per 100 g2,66259.2 g236.9 g147.7 g0 mg

Is Flake-grated Coconut by Goya healthy?

Flake-grated Coconut by Goya has 346 calories per serving. Here's the quick read:

  • •A good source of fibre (23 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flake-grated Coconut by Goya?

Flake-grated Coconut by Goya has 346 calories per serving (13 g (13 g)).

How much protein is in Flake-grated Coconut by Goya?

A serving of Flake-grated Coconut by Goya contains 7.7 g of protein.

How many carbs are in Flake-grated Coconut by Goya?

A serving of Flake-grated Coconut by Goya has 30.8 g of carbohydrates, including 7.7 g of sugar.

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