Flake Rolls Enriched Rolls by Nature's Own nutrition facts

255calories per 47 g (47 g)

Macro breakdown

Protein

8.5 g

13% of calories

Carbs

46.8 g

70% of calories

Fat

5.3 g

18% of calories

Portion calculator

Base serving: 47 g (47 g)

Servings

Calories

255

for 1 × 47 g

Protein

8.5 g

Carbs

46.8 g

Fat

5.3 g

Fibre

0 g

Sugar

4.3 g

Sodium

404 mg

Nutrition facts

Calories	255
Protein	8.5 g
Carbohydrates	46.8 g
Sugar	4.3 g
Fibre	0 g
Fat	5.3 g
Saturated fat	1.1 g
Sodium	404 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 47 g (47 g)	255	8.5 g	46.8 g	5.3 g	404 mg
Per 100 g	543	18.1 g	99.6 g	11.3 g	860 mg

Is Flake Rolls Enriched Rolls by Nature's Own healthy?

Flake Rolls Enriched Rolls by Nature's Own has 255 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (404 mg per serving).

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Frequently asked

How many calories are in Flake Rolls Enriched Rolls by Nature's Own?

Flake Rolls Enriched Rolls by Nature's Own has 255 calories per serving (47 g (47 g)).

How much protein is in Flake Rolls Enriched Rolls by Nature's Own?

A serving of Flake Rolls Enriched Rolls by Nature's Own contains 8.5 g of protein.

How many carbs are in Flake Rolls Enriched Rolls by Nature's Own?

A serving of Flake Rolls Enriched Rolls by Nature's Own has 46.8 g of carbohydrates, including 4.3 g of sugar.

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