Flake Style Seafood by Aquamar nutrition facts

129calories per 85 g (85 g)

Macro breakdown

Protein

7.1 g

22% of calories

Carbs

21.2 g

66% of calories

Fat

1.8 g

12% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

129

for 1 × 85 g

Protein

7.1 g

Carbs

21.2 g

Fat

1.8 g

Fibre

0 g

Sugar

5.9 g

Sodium

871 mg

Nutrition facts

Calories	129
Protein	7.1 g
Carbohydrates	21.2 g
Sugar	5.9 g
Fibre	0 g
Fat	1.8 g
Saturated fat	0 g
Sodium	871 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 85 g (85 g)	129	7.1 g	21.2 g	1.8 g	871 mg
Per 100 g	152	8.3 g	24.9 g	2.1 g	1,025 mg

Is Flake Style Seafood by Aquamar healthy?

Flake Style Seafood by Aquamar has 129 calories per serving. Here's the quick read:

•High in sodium (871 mg per serving).

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Frequently asked

How many calories are in Flake Style Seafood by Aquamar?

Flake Style Seafood by Aquamar has 129 calories per serving (85 g (85 g)).

How much protein is in Flake Style Seafood by Aquamar?

A serving of Flake Style Seafood by Aquamar contains 7.1 g of protein.

How many carbs are in Flake Style Seafood by Aquamar?

A serving of Flake Style Seafood by Aquamar has 21.2 g of carbohydrates, including 5.9 g of sugar.

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