Flake Style Seafood by Trident nutrition facts

106calories per 85 g (85 g)

Macro breakdown

Protein

7.1 g

29% of calories

Carbs

17.6 g

71% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

106

for 1 × 85 g

Protein

7.1 g

Carbs

17.6 g

Fat

0 g

Fibre

0 g

Sugar

3.5 g

Sodium

612 mg

Nutrition facts

Calories	106
Protein	7.1 g
Carbohydrates	17.6 g
Sugar	3.5 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	612 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 85 g (85 g)	106	7.1 g	17.6 g	0 g	612 mg
Per 100 g	125	8.3 g	20.7 g	0 g	720 mg

Is Flake Style Seafood by Trident healthy?

Flake Style Seafood by Trident has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 7 g of protein per serving.
•High in sodium (612 mg per serving).

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Frequently asked

How many calories are in Flake Style Seafood by Trident?

Flake Style Seafood by Trident has 106 calories per serving (85 g (85 g)).

How much protein is in Flake Style Seafood by Trident?

A serving of Flake Style Seafood by Trident contains 7.1 g of protein.

How many carbs are in Flake Style Seafood by Trident?

A serving of Flake Style Seafood by Trident has 17.6 g of carbohydrates, including 3.5 g of sugar.

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