Flaked Coconut by Best Choice nutrition facts
Macro breakdown
0 g
0% of calories
53.3 g
50% of calories
23.3 g
50% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
467
for 1 × 2 tbsp
Protein
0 g
Carbs
53.3 g
Fat
23.3 g
Fibre
13.3 g
Sugar
33.3 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 0 g |
| Carbohydrates | 53.3 g |
| Sugar | 33.3 g |
| Fibre | 13.3 g |
| Fat | 23.3 g |
| Saturated fat | 23.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 467 | 0 g | 53.3 g | 23.3 g | 133 mg |
| Per 100 g | 3,113 | 0 g | 355.3 g | 155.3 g | 887 mg |
Is Flaked Coconut by Best Choice healthy?
Flaked Coconut by Best Choice has 467 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flaked Coconut by Best Choice?
Flaked Coconut by Best Choice has 467 calories per serving (2 tbsp (15 g)).
How much protein is in Flaked Coconut by Best Choice?
A serving of Flaked Coconut by Best Choice contains 0 g of protein.
How many carbs are in Flaked Coconut by Best Choice?
A serving of Flaked Coconut by Best Choice has 53.3 g of carbohydrates, including 33.3 g of sugar.