Flakes & Clusters Cereal by Trader Joe's nutrition facts

382calories per 55 g (55 g)

Macro breakdown

Protein

7.3 g

7% of calories

Carbs

83.6 g

84% of calories

Fat

3.6 g

8% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

382

for 1 × 55 g

Protein

7.3 g

Carbs

83.6 g

Fat

3.6 g

Fibre

7.3 g

Sugar

18.2 g

Sodium

200 mg

Nutrition facts

Calories	382
Protein	7.3 g
Carbohydrates	83.6 g
Sugar	18.2 g
Fibre	7.3 g
Fat	3.6 g
Saturated fat	0 g
Sodium	200 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	382	7.3 g	83.6 g	3.6 g	200 mg
Per 100 g	695	13.2 g	152 g	6.6 g	364 mg

Is Flakes & Clusters Cereal by Trader Joe's healthy?

Flakes & Clusters Cereal by Trader Joe's has 382 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flakes & Clusters Cereal by Trader Joe's?

Flakes & Clusters Cereal by Trader Joe's has 382 calories per serving (55 g (55 g)).

How much protein is in Flakes & Clusters Cereal by Trader Joe's?

A serving of Flakes & Clusters Cereal by Trader Joe's contains 7.3 g of protein.

How many carbs are in Flakes & Clusters Cereal by Trader Joe's?

A serving of Flakes & Clusters Cereal by Trader Joe's has 83.6 g of carbohydrates, including 18.2 g of sugar.

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