Flaky Gem Dinner Rolls by Signature Select nutrition facts

277calories per 2 roll (47 g)

Macro breakdown

Protein

8.5 g

13% of calories

Carbs

46.8 g

70% of calories

Fat

5.3 g

18% of calories

Portion calculator

Base serving: 2 roll (47 g)

Servings

Calories

277

for 1 × 2 roll

Protein

8.5 g

Carbs

46.8 g

Fat

5.3 g

Fibre

2.1 g

Sugar

4.3 g

Sodium

468 mg

Nutrition facts

Calories	277
Protein	8.5 g
Carbohydrates	46.8 g
Sugar	4.3 g
Fibre	2.1 g
Fat	5.3 g
Saturated fat	0 g
Sodium	468 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 roll (47 g)	277	8.5 g	46.8 g	5.3 g	468 mg
Per 100 g	589	18.1 g	99.6 g	11.3 g	996 mg

Is Flaky Gem Dinner Rolls by Signature Select healthy?

Flaky Gem Dinner Rolls by Signature Select has 277 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (468 mg per serving).

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Frequently asked

How many calories are in Flaky Gem Dinner Rolls by Signature Select?

Flaky Gem Dinner Rolls by Signature Select has 277 calories per serving (2 roll (47 g)).

How much protein is in Flaky Gem Dinner Rolls by Signature Select?

A serving of Flaky Gem Dinner Rolls by Signature Select contains 8.5 g of protein.

How many carbs are in Flaky Gem Dinner Rolls by Signature Select?

A serving of Flaky Gem Dinner Rolls by Signature Select has 46.8 g of carbohydrates, including 4.3 g of sugar.

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