MunchMate
Grocery

Flamin’ Hot Fries by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

5% of calories

Carbs

60.7 g

46% of calories

Fat

28.6 g

49% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

7.1 g

Carbs

60.7 g

Fat

28.6 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1000 mg

Nutrition facts

Calories536
Protein7.1 g
Carbohydrates60.7 g
Sugar3.6 g
Fibre3.6 g
Fat28.6 g
Saturated fat3.6 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5367.1 g60.7 g28.6 g1,000 mg
Per 100 g1,91425.5 g216.8 g102.1 g3,571 mg

Is Flamin’ Hot Fries by Lay's healthy?

Flamin’ Hot Fries by Lay's has 536 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1000 mg per serving).

Track Flamin’ Hot Fries by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Flamin’ Hot Fries by Lay's?

Flamin’ Hot Fries by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Flamin’ Hot Fries by Lay's?

A serving of Flamin’ Hot Fries by Lay's contains 7.1 g of protein.

How many carbs are in Flamin’ Hot Fries by Lay's?

A serving of Flamin’ Hot Fries by Lay's has 60.7 g of carbohydrates, including 3.6 g of sugar.

Track Flamin’ Hot Fries by … in MunchMate →