Flaming Hot White Cheadder by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

8% of calories

Carbs

50 g

35% of calories

Fat

35.7 g

57% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

10.7 g

Carbs

50 g

Fat

35.7 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories	536
Protein	10.7 g
Carbohydrates	50 g
Sugar	3.6 g
Fibre	7.1 g
Fat	35.7 g
Saturated fat	5.4 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	536	10.7 g	50 g	35.7 g	714 mg
Per 100 g	1,914	38.2 g	178.6 g	127.5 g	2,550 mg

Is Flaming Hot White Cheadder by Lay's healthy?

Flaming Hot White Cheadder by Lay's has 536 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Flaming Hot White Cheadder by Lay's?

Flaming Hot White Cheadder by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Flaming Hot White Cheadder by Lay's?

A serving of Flaming Hot White Cheadder by Lay's contains 10.7 g of protein.

How many carbs are in Flaming Hot White Cheadder by Lay's?

A serving of Flaming Hot White Cheadder by Lay's has 50 g of carbohydrates, including 3.6 g of sugar.

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