Flapjack Mix by Urban Accents nutrition facts

345calories per 55 g (55 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

76.4 g

87% of calories

Fat

0.9 g

2% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

345

for 1 × 55 g

Protein

9.1 g

Carbs

76.4 g

Fat

0.9 g

Fibre

3.6 g

Sugar

16.4 g

Sodium

727 mg

Nutrition facts

Calories	345
Protein	9.1 g
Carbohydrates	76.4 g
Sugar	16.4 g
Fibre	3.6 g
Fat	0.9 g
Saturated fat	0 g
Sodium	727 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	345	9.1 g	76.4 g	0.9 g	727 mg
Per 100 g	627	16.5 g	138.9 g	1.7 g	1,322 mg

Is Flapjack Mix by Urban Accents healthy?

Flapjack Mix by Urban Accents has 345 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (16 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flapjack Mix by Urban Accents?

Flapjack Mix by Urban Accents has 345 calories per serving (55 g (55 g)).

How much protein is in Flapjack Mix by Urban Accents?

A serving of Flapjack Mix by Urban Accents contains 9.1 g of protein.

How many carbs are in Flapjack Mix by Urban Accents?

A serving of Flapjack Mix by Urban Accents has 76.4 g of carbohydrates, including 16.4 g of sugar.

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