Flat Bread Wholesome Wheat by Toufayan nutrition facts

302calories per 1 tortilla (43 g)

Macro breakdown

Protein

7 g

9% of calories

Carbs

48.8 g

64% of calories

Fat

9.3 g

27% of calories

Portion calculator

Base serving: 1 tortilla (43 g)

Servings

Calories

302

for 1 × 1 tortilla

Protein

7 g

Carbs

48.8 g

Fat

9.3 g

Fibre

2.3 g

Sugar

2.3 g

Sodium

651 mg

Nutrition facts

Calories	302
Protein	7 g
Carbohydrates	48.8 g
Sugar	2.3 g
Fibre	2.3 g
Fat	9.3 g
Saturated fat	1.2 g
Sodium	651 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tortilla (43 g)	302	7 g	48.8 g	9.3 g	651 mg
Per 100 g	702	16.2 g	113.5 g	21.6 g	1,514 mg

Is Flat Bread Wholesome Wheat by Toufayan healthy?

Flat Bread Wholesome Wheat by Toufayan has 302 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (651 mg per serving).

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Frequently asked

How many calories are in Flat Bread Wholesome Wheat by Toufayan?

Flat Bread Wholesome Wheat by Toufayan has 302 calories per serving (1 tortilla (43 g)).

How much protein is in Flat Bread Wholesome Wheat by Toufayan?

A serving of Flat Bread Wholesome Wheat by Toufayan contains 7 g of protein.

How many carbs are in Flat Bread Wholesome Wheat by Toufayan?

A serving of Flat Bread Wholesome Wheat by Toufayan has 48.8 g of carbohydrates, including 2.3 g of sugar.

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