Flat Buffet Ham by First Street nutrition facts

118calories per 3 oz (85 g)

Macro breakdown

Protein

12.9 g

43% of calories

Carbs

11.8 g

39% of calories

Fat

2.4 g

18% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

118

for 1 × 3 oz

Protein

12.9 g

Carbs

11.8 g

Fat

2.4 g

Fibre

0 g

Sugar

7.1 g

Sodium

1510 mg

Nutrition facts

Calories	118
Protein	12.9 g
Carbohydrates	11.8 g
Sugar	7.1 g
Fibre	0 g
Fat	2.4 g
Saturated fat	0.6 g
Sodium	1,510 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (85 g)	118	12.9 g	11.8 g	2.4 g	1,510 mg
Per 100 g	139	15.2 g	13.9 g	2.8 g	1,776 mg

Is Flat Buffet Ham by First Street healthy?

Flat Buffet Ham by First Street has 118 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•High in sodium (1510 mg per serving).

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Frequently asked

How many calories are in Flat Buffet Ham by First Street?

Flat Buffet Ham by First Street has 118 calories per serving (3 oz (85 g)).

How much protein is in Flat Buffet Ham by First Street?

A serving of Flat Buffet Ham by First Street contains 12.9 g of protein.

How many carbs are in Flat Buffet Ham by First Street?

A serving of Flat Buffet Ham by First Street has 11.8 g of carbohydrates, including 7.1 g of sugar.

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