Flat Fillet Anchovies by Cento nutrition facts

167calories per 5 piece (16 g)

Macro breakdown

Protein

33.3 g

69% of calories

Carbs

0 g

0% of calories

Fat

6.7 g

31% of calories

Portion calculator

Base serving: 5 piece (16 g)

Servings

Calories

167

for 1 × 5 piece

Protein

33.3 g

Carbs

0 g

Fat

6.7 g

Fibre

0 g

Sugar

0 g

Sodium

5730 mg

Nutrition facts

Calories	167
Protein	33.3 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	6.7 g
Saturated fat	0 g
Sodium	5,730 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 piece (16 g)	167	33.3 g	0 g	6.7 g	5,730 mg
Per 100 g	1,044	208.1 g	0 g	41.7 g	35,813 mg

Is Flat Fillet Anchovies by Cento healthy?

Flat Fillet Anchovies by Cento has 167 calories per serving. Here's the quick read:

•It's protein-rich — about 33 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sodium (5730 mg per serving).

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Frequently asked

How many calories are in Flat Fillet Anchovies by Cento?

Flat Fillet Anchovies by Cento has 167 calories per serving (5 piece (16 g)).

How much protein is in Flat Fillet Anchovies by Cento?

A serving of Flat Fillet Anchovies by Cento contains 33.3 g of protein.

How many carbs are in Flat Fillet Anchovies by Cento?

A serving of Flat Fillet Anchovies by Cento has 0 g of carbohydrates, including 0 g of sugar.

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