Flatbread Bites by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
10% of calories
53.6 g
78% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 7.1 g | 53.6 g | 3.6 g | 643 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 12.8 g | 2,296 mg |
Is Flatbread Bites by Rustic Bakery healthy?
Flatbread Bites by Rustic Bakery has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Flatbread Bites by Rustic Bakery?
Flatbread Bites by Rustic Bakery has 286 calories per serving (1 oz (28 g)).
How much protein is in Flatbread Bites by Rustic Bakery?
A serving of Flatbread Bites by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Flatbread Bites by Rustic Bakery?
A serving of Flatbread Bites by Rustic Bakery has 53.6 g of carbohydrates, including 3.6 g of sugar.