Flatbread Bites by Rustic Bakery nutrition facts
Macro breakdown
7.1 g
9% of calories
60.7 g
76% of calories
5.4 g
15% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
1110 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 7.1 g | 60.7 g | 5.4 g | 1,110 mg |
| Per 100 g | 1,146 | 25.5 g | 216.8 g | 19.1 g | 3,964 mg |
Is Flatbread Bites by Rustic Bakery healthy?
Flatbread Bites by Rustic Bakery has 321 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flatbread Bites by Rustic Bakery?
Flatbread Bites by Rustic Bakery has 321 calories per serving (1 oz (28 g)).
How much protein is in Flatbread Bites by Rustic Bakery?
A serving of Flatbread Bites by Rustic Bakery contains 7.1 g of protein.
How many carbs are in Flatbread Bites by Rustic Bakery?
A serving of Flatbread Bites by Rustic Bakery has 60.7 g of carbohydrates, including 7.1 g of sugar.