Flatbread by Flatout nutrition facts
164calories per 1 flatbread (55 g)
Macro breakdown
Protein
18.2 g
27% of calories
Carbs
40 g
60% of calories
Fat
3.6 g
12% of calories
Portion calculator
Base serving: 1 flatbread (55 g)
Servings
Calories
164
for 1 × 1 flatbread
Protein
18.2 g
Carbs
40 g
Fat
3.6 g
Fibre
27.3 g
Sugar
0 g
Sodium
473 mg
Nutrition facts
| Calories | 164 |
| Protein | 18.2 g |
| Carbohydrates | 40 g |
| Sugar | 0 g |
| Fibre | 27.3 g |
| Fat | 3.6 g |
| Saturated fat | 0.9 g |
| Sodium | 473 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (55 g) | 164 | 18.2 g | 40 g | 3.6 g | 473 mg |
| Per 100 g | 298 | 33.1 g | 72.7 g | 6.6 g | 860 mg |
Is Flatbread by Flatout healthy?
Flatbread by Flatout has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (27 g per serving).
- •High in sodium (473 mg per serving).
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Frequently asked
How many calories are in Flatbread by Flatout?
Flatbread by Flatout has 164 calories per serving (1 flatbread (55 g)).
How much protein is in Flatbread by Flatout?
A serving of Flatbread by Flatout contains 18.2 g of protein.
How many carbs are in Flatbread by Flatout?
A serving of Flatbread by Flatout has 40 g of carbohydrates, including 0 g of sugar.