Flatbread Multi-grain With Flax by Aldi-Benner Company nutrition facts
Macro breakdown
17 g
30% of calories
32.1 g
56% of calories
3.8 g
15% of calories
Portion calculator
Base serving: 1 flatbread (53 g)
Calories
189
for 1 × 1 flatbread
Protein
17 g
Carbs
32.1 g
Fat
3.8 g
Fibre
15.1 g
Sugar
0 g
Sodium
377 mg
Nutrition facts
| Calories | 189 |
| Protein | 17 g |
| Carbohydrates | 32.1 g |
| Sugar | 0 g |
| Fibre | 15.1 g |
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Sodium | 377 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 flatbread (53 g) | 189 | 17 g | 32.1 g | 3.8 g | 377 mg |
| Per 100 g | 357 | 32.1 g | 60.6 g | 7.1 g | 711 mg |
Is Flatbread Multi-grain With Flax by Aldi-Benner Company healthy?
Flatbread Multi-grain With Flax by Aldi-Benner Company has 189 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Flatbread Multi-grain With Flax by Aldi-Benner Company?
Flatbread Multi-grain With Flax by Aldi-Benner Company has 189 calories per serving (1 flatbread (53 g)).
How much protein is in Flatbread Multi-grain With Flax by Aldi-Benner Company?
A serving of Flatbread Multi-grain With Flax by Aldi-Benner Company contains 17 g of protein.
How many carbs are in Flatbread Multi-grain With Flax by Aldi-Benner Company?
A serving of Flatbread Multi-grain With Flax by Aldi-Benner Company has 32.1 g of carbohydrates, including 0 g of sugar.