Flatbreads by Shoprite nutrition facts
417calories per 3 cracker (36 g)
Macro breakdown
Protein
11.1 g
11% of calories
Carbs
72.2 g
69% of calories
Fat
9.7 g
21% of calories
Portion calculator
Base serving: 3 cracker (36 g)
Servings
Calories
417
for 1 × 3 cracker
Protein
11.1 g
Carbs
72.2 g
Fat
9.7 g
Fibre
2.8 g
Sugar
5.6 g
Sodium
1030 mg
Nutrition facts
| Calories | 417 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 2.8 g |
| Fat | 9.7 g |
| Saturated fat | 0 g |
| Sodium | 1,030 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (36 g) | 417 | 11.1 g | 72.2 g | 9.7 g | 1,030 mg |
| Per 100 g | 1,158 | 30.8 g | 200.6 g | 27 g | 2,861 mg |
Is Flatbreads by Shoprite healthy?
Flatbreads by Shoprite has 417 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flatbreads by Shoprite?
Flatbreads by Shoprite has 417 calories per serving (3 cracker (36 g)).
How much protein is in Flatbreads by Shoprite?
A serving of Flatbreads by Shoprite contains 11.1 g of protein.
How many carbs are in Flatbreads by Shoprite?
A serving of Flatbreads by Shoprite has 72.2 g of carbohydrates, including 5.6 g of sugar.