Flatbreads Rye Sourdough by Shoprite nutrition facts
Macro breakdown
14.3 g
12% of calories
71.4 g
61% of calories
14.3 g
27% of calories
Portion calculator
Base serving: 2 cracker (14 g)
Calories
429
for 1 × 2 cracker
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
714 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (14 g) | 429 | 14.3 g | 71.4 g | 14.3 g | 714 mg |
| Per 100 g | 3,064 | 102.1 g | 510 g | 102.1 g | 5,100 mg |
Is Flatbreads Rye Sourdough by Shoprite healthy?
Flatbreads Rye Sourdough by Shoprite has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flatbreads Rye Sourdough by Shoprite?
Flatbreads Rye Sourdough by Shoprite has 429 calories per serving (2 cracker (14 g)).
How much protein is in Flatbreads Rye Sourdough by Shoprite?
A serving of Flatbreads Rye Sourdough by Shoprite contains 14.3 g of protein.
How many carbs are in Flatbreads Rye Sourdough by Shoprite?
A serving of Flatbreads Rye Sourdough by Shoprite has 71.4 g of carbohydrates, including 7.1 g of sugar.