Flatout, Soft Whole Wheat Flatbread by Flatout nutrition facts
Macro breakdown
13.2 g
23% of calories
37.7 g
66% of calories
2.8 g
11% of calories
Portion calculator
Base serving: 53 g (53 g)
Calories
189
for 1 × 53 g
Protein
13.2 g
Carbs
37.7 g
Fat
2.8 g
Fibre
11.3 g
Sugar
1.9 g
Sodium
491 mg
Nutrition facts
| Calories | 189 |
| Protein | 13.2 g |
| Carbohydrates | 37.7 g |
| Sugar | 1.9 g |
| Fibre | 11.3 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 491 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 189 | 13.2 g | 37.7 g | 2.8 g | 491 mg |
| Per 100 g | 357 | 24.9 g | 71.1 g | 5.3 g | 926 mg |
Is Flatout, Soft Whole Wheat Flatbread by Flatout healthy?
Flatout, Soft Whole Wheat Flatbread by Flatout has 189 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Flatout, Soft Whole Wheat Flatbread by Flatout?
Flatout, Soft Whole Wheat Flatbread by Flatout has 189 calories per serving (53 g (53 g)).
How much protein is in Flatout, Soft Whole Wheat Flatbread by Flatout?
A serving of Flatout, Soft Whole Wheat Flatbread by Flatout contains 13.2 g of protein.
How many carbs are in Flatout, Soft Whole Wheat Flatbread by Flatout?
A serving of Flatout, Soft Whole Wheat Flatbread by Flatout has 37.7 g of carbohydrates, including 1.9 g of sugar.