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Flautas for Breakfast by H-E-B nutrition facts

261calories per 2 flauta (142 g)

Macro breakdown

Protein

11.3 g

17% of calories

Carbs

21.1 g

32% of calories

Fat

14.8 g

51% of calories

Portion calculator

Base serving: 2 flauta (142 g)

Servings

Calories

261

for 1 × 2 flauta

Protein

11.3 g

Carbs

21.1 g

Fat

14.8 g

Fibre

0.7 g

Sugar

1.4 g

Sodium

620 mg

Nutrition facts

Calories261
Protein11.3 g
Carbohydrates21.1 g
Sugar1.4 g
Fibre0.7 g
Fat14.8 g
Saturated fat4.9 g
Sodium620 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 flauta (142 g)26111.3 g21.1 g14.8 g620 mg
Per 100 g1848 g14.9 g10.4 g437 mg

Is Flautas for Breakfast by H-E-B healthy?

Flautas for Breakfast by H-E-B has 261 calories per serving. Here's the quick read:

  • •High in sodium (620 mg per serving).

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Frequently asked

How many calories are in Flautas for Breakfast by H-E-B?

Flautas for Breakfast by H-E-B has 261 calories per serving (2 flauta (142 g)).

How much protein is in Flautas for Breakfast by H-E-B?

A serving of Flautas for Breakfast by H-E-B contains 11.3 g of protein.

How many carbs are in Flautas for Breakfast by H-E-B?

A serving of Flautas for Breakfast by H-E-B has 21.1 g of carbohydrates, including 1.4 g of sugar.

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