Flavored Instant Oatmeal by Publix nutrition facts

389calories per 54 g (54 g)

Macro breakdown

Protein

7.4 g

8% of calories

Carbs

79.6 g

82% of calories

Fat

4.6 g

11% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

389

for 1 × 54 g

Protein

7.4 g

Carbs

79.6 g

Fat

4.6 g

Fibre

7.4 g

Sugar

35.2 g

Sodium

204 mg

Nutrition facts

Calories	389
Protein	7.4 g
Carbohydrates	79.6 g
Sugar	35.2 g
Fibre	7.4 g
Fat	4.6 g
Saturated fat	0.9 g
Sodium	204 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 54 g (54 g)	389	7.4 g	79.6 g	4.6 g	204 mg
Per 100 g	720	13.7 g	147.4 g	8.6 g	378 mg

Is Flavored Instant Oatmeal by Publix healthy?

Flavored Instant Oatmeal by Publix has 389 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flavored Instant Oatmeal by Publix?

Flavored Instant Oatmeal by Publix has 389 calories per serving (54 g (54 g)).

How much protein is in Flavored Instant Oatmeal by Publix?

A serving of Flavored Instant Oatmeal by Publix contains 7.4 g of protein.

How many carbs are in Flavored Instant Oatmeal by Publix?

A serving of Flavored Instant Oatmeal by Publix has 79.6 g of carbohydrates, including 35.2 g of sugar.

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