Flavored Rings, Onion by Lay's nutrition facts
Macro breakdown
7.1 g
6% of calories
67.9 g
55% of calories
21.4 g
39% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
67.9 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1000 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 67.9 g | 21.4 g | 1,000 mg |
| Per 100 g | 1,786 | 25.5 g | 242.5 g | 76.4 g | 3,571 mg |
Is Flavored Rings, Onion by Lay's healthy?
Flavored Rings, Onion by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
Track Flavored Rings, Onion by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Flavored Rings, Onion by Lay's?
Flavored Rings, Onion by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Flavored Rings, Onion by Lay's?
A serving of Flavored Rings, Onion by Lay's contains 7.1 g of protein.
How many carbs are in Flavored Rings, Onion by Lay's?
A serving of Flavored Rings, Onion by Lay's has 67.9 g of carbohydrates, including 3.6 g of sugar.