Flax Bar by Schwartz Brothers Bakery nutrition facts

419calories per 43 g (43 g)

Macro breakdown

Protein

4.7 g

4% of calories

Carbs

60.5 g

57% of calories

Fat

18.6 g

39% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

419

for 1 × 43 g

Protein

4.7 g

Carbs

60.5 g

Fat

18.6 g

Fibre

4.7 g

Sugar

37.2 g

Sodium

81 mg

Nutrition facts

Calories	419
Protein	4.7 g
Carbohydrates	60.5 g
Sugar	37.2 g
Fibre	4.7 g
Fat	18.6 g
Saturated fat	7 g
Sodium	81 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 43 g (43 g)	419	4.7 g	60.5 g	18.6 g	81 mg
Per 100 g	974	10.8 g	140.7 g	43.3 g	188 mg

Is Flax Bar by Schwartz Brothers Bakery healthy?

Flax Bar by Schwartz Brothers Bakery has 419 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (37 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flax Bar by Schwartz Brothers Bakery?

Flax Bar by Schwartz Brothers Bakery has 419 calories per serving (43 g (43 g)).

How much protein is in Flax Bar by Schwartz Brothers Bakery?

A serving of Flax Bar by Schwartz Brothers Bakery contains 4.7 g of protein.

How many carbs are in Flax Bar by Schwartz Brothers Bakery?

A serving of Flax Bar by Schwartz Brothers Bakery has 60.5 g of carbohydrates, including 37.2 g of sugar.

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