Flax & Blueberry Granola, Flax & Blueberry by Ahold nutrition facts
Macro breakdown
9.1 g
9% of calories
63.6 g
63% of calories
12.7 g
28% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
382
for 1 × 55 g
Protein
9.1 g
Carbs
63.6 g
Fat
12.7 g
Fibre
5.5 g
Sugar
25.4 g
Sodium
109 mg
Nutrition facts
| Calories | 382 |
| Protein | 9.1 g |
| Carbohydrates | 63.6 g |
| Sugar | 25.4 g |
| Fibre | 5.5 g |
| Fat | 12.7 g |
| Saturated fat | 0.9 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 382 | 9.1 g | 63.6 g | 12.7 g | 109 mg |
| Per 100 g | 695 | 16.5 g | 115.6 g | 23.1 g | 198 mg |
Is Flax & Blueberry Granola, Flax & Blueberry by Ahold healthy?
Flax & Blueberry Granola, Flax & Blueberry by Ahold has 382 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flax & Blueberry Granola, Flax & Blueberry by Ahold?
Flax & Blueberry Granola, Flax & Blueberry by Ahold has 382 calories per serving (55 g (55 g)).
How much protein is in Flax & Blueberry Granola, Flax & Blueberry by Ahold?
A serving of Flax & Blueberry Granola, Flax & Blueberry by Ahold contains 9.1 g of protein.
How many carbs are in Flax & Blueberry Granola, Flax & Blueberry by Ahold?
A serving of Flax & Blueberry Granola, Flax & Blueberry by Ahold has 63.6 g of carbohydrates, including 25.4 g of sugar.