Flax Crackers by Raw Food Central nutrition facts
Macro breakdown
21.4 g
17% of calories
39.3 g
31% of calories
28.6 g
51% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
496
for 1 × 28 g
Protein
21.4 g
Carbs
39.3 g
Fat
28.6 g
Fibre
35.7 g
Sugar
7.1 g
Sodium
1460 mg
Nutrition facts
| Calories | 496 |
| Protein | 21.4 g |
| Carbohydrates | 39.3 g |
| Sugar | 7.1 g |
| Fibre | 35.7 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 1,460 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 496 | 21.4 g | 39.3 g | 28.6 g | 1,460 mg |
| Per 100 g | 1,771 | 76.4 g | 140.4 g | 102.1 g | 5,214 mg |
Is Flax Crackers by Raw Food Central healthy?
Flax Crackers by Raw Food Central has 496 calories per serving. Here's the quick read:
- •A good source of fibre (36 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flax Crackers by Raw Food Central?
Flax Crackers by Raw Food Central has 496 calories per serving (28 g (28 g)).
How much protein is in Flax Crackers by Raw Food Central?
A serving of Flax Crackers by Raw Food Central contains 21.4 g of protein.
How many carbs are in Flax Crackers by Raw Food Central?
A serving of Flax Crackers by Raw Food Central has 39.3 g of carbohydrates, including 7.1 g of sugar.