Flax Plus Multibran Flakes by Nature's Path nutrition facts
Macro breakdown
12.5 g
12% of calories
77.5 g
77% of calories
5 g
11% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
375
for 1 × 0.75 cup
Protein
12.5 g
Carbs
77.5 g
Fat
5 g
Fibre
17.5 g
Sugar
12.5 g
Sodium
450 mg
Nutrition facts
| Calories | 375 |
| Protein | 12.5 g |
| Carbohydrates | 77.5 g |
| Sugar | 12.5 g |
| Fibre | 17.5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 375 | 12.5 g | 77.5 g | 5 g | 450 mg |
| Per 100 g | 1,250 | 41.7 g | 258.3 g | 16.7 g | 1,500 mg |
Is Flax Plus Multibran Flakes by Nature's Path healthy?
Flax Plus Multibran Flakes by Nature's Path has 375 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flax Plus Multibran Flakes by Nature's Path?
Flax Plus Multibran Flakes by Nature's Path has 375 calories per serving (0.75 cup (30 g)).
How much protein is in Flax Plus Multibran Flakes by Nature's Path?
A serving of Flax Plus Multibran Flakes by Nature's Path contains 12.5 g of protein.
How many carbs are in Flax Plus Multibran Flakes by Nature's Path?
A serving of Flax Plus Multibran Flakes by Nature's Path has 77.5 g of carbohydrates, including 12.5 g of sugar.