Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path nutrition facts
Macro breakdown
10 g
10% of calories
73.3 g
72% of calories
8.3 g
18% of calories
Portion calculator
Base serving: 1 cup (60 g)
Calories
383
for 1 × 1 cup
Protein
10 g
Carbs
73.3 g
Fat
8.3 g
Fibre
13.3 g
Sugar
21.7 g
Sodium
267 mg
Nutrition facts
| Calories | 383 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 21.7 g |
| Fibre | 13.3 g |
| Fat | 8.3 g |
| Saturated fat | 0.8 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (60 g) | 383 | 10 g | 73.3 g | 8.3 g | 267 mg |
| Per 100 g | 638 | 16.7 g | 122.2 g | 13.9 g | 445 mg |
Is Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path healthy?
Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path has 383 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path?
Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path has 383 calories per serving (1 cup (60 g)).
How much protein is in Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path?
A serving of Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path contains 10 g of protein.
How many carbs are in Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path?
A serving of Flax Plus Pumpkin Raisin Crunch Cereal by Nature's Path has 73.3 g of carbohydrates, including 21.7 g of sugar.