Flaxseed by Bob's Red Mill nutrition facts
548calories per 3 tbsp (31 g)
Macro breakdown
Protein
19.4 g
15% of calories
Carbs
32.3 g
25% of calories
Fat
35.5 g
61% of calories
Portion calculator
Base serving: 3 tbsp (31 g)
Servings
Calories
548
for 1 × 3 tbsp
Protein
19.4 g
Carbs
32.3 g
Fat
35.5 g
Fibre
25.8 g
Sugar
0 g
Sodium
32 mg
Nutrition facts
| Calories | 548 |
| Protein | 19.4 g |
| Carbohydrates | 32.3 g |
| Sugar | 0 g |
| Fibre | 25.8 g |
| Fat | 35.5 g |
| Saturated fat | 3.2 g |
| Sodium | 32 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (31 g) | 548 | 19.4 g | 32.3 g | 35.5 g | 32 mg |
| Per 100 g | 1,768 | 62.6 g | 104.2 g | 114.5 g | 103 mg |
Is Flaxseed by Bob's Red Mill healthy?
Flaxseed by Bob's Red Mill has 548 calories per serving. Here's the quick read:
- •A good source of fibre (26 g per serving).
- •Calorie-dense, so portion size matters.
Track Flaxseed by Bob's Red Mill in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Flaxseed by Bob's Red Mill?
Flaxseed by Bob's Red Mill has 548 calories per serving (3 tbsp (31 g)).
How much protein is in Flaxseed by Bob's Red Mill?
A serving of Flaxseed by Bob's Red Mill contains 19.4 g of protein.
How many carbs are in Flaxseed by Bob's Red Mill?
A serving of Flaxseed by Bob's Red Mill has 32.3 g of carbohydrates, including 0 g of sugar.