Flock by Goodie Girl nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
46.4 g
29% of calories
Carbs
0 g
0% of calories
Fat
50 g
71% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
46.4 g
Carbs
0 g
Fat
50 g
Fibre
0 g
Sugar
0 g
Sodium
375 mg
Nutrition facts
| Calories | 643 |
| Protein | 46.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 50 g |
| Saturated fat | 21.4 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 46.4 g | 0 g | 50 g | 375 mg |
| Per 100 g | 2,296 | 165.7 g | 0 g | 178.6 g | 1,339 mg |
Is Flock by Goodie Girl healthy?
Flock by Goodie Girl has 643 calories per serving. Here's the quick read:
- •It's protein-rich — about 46 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Flock by Goodie Girl?
Flock by Goodie Girl has 643 calories per serving (28 g (28 g)).
How much protein is in Flock by Goodie Girl?
A serving of Flock by Goodie Girl contains 46.4 g of protein.
How many carbs are in Flock by Goodie Girl?
A serving of Flock by Goodie Girl has 0 g of carbohydrates, including 0 g of sugar.