Florentine Empanadas by Mas Panadas nutrition facts

309calories per 3 empanada (68 g)

Macro breakdown

Protein

10.3 g

14% of calories

Carbs

42.6 g

56% of calories

Fat

10.3 g

30% of calories

Portion calculator

Base serving: 3 empanada (68 g)

Servings

Calories

309

for 1 × 3 empanada

Protein

10.3 g

Carbs

42.6 g

Fat

10.3 g

Fibre

2.9 g

Sugar

1.5 g

Sodium

368 mg

Nutrition facts

Calories	309
Protein	10.3 g
Carbohydrates	42.6 g
Sugar	1.5 g
Fibre	2.9 g
Fat	10.3 g
Saturated fat	2.2 g
Sodium	368 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 empanada (68 g)	309	10.3 g	42.6 g	10.3 g	368 mg
Per 100 g	454	15.1 g	62.6 g	15.1 g	541 mg

Is Florentine Empanadas by Mas Panadas healthy?

Florentine Empanadas by Mas Panadas has 309 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (368 mg per serving).

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Frequently asked

How many calories are in Florentine Empanadas by Mas Panadas?

Florentine Empanadas by Mas Panadas has 309 calories per serving (3 empanada (68 g)).

How much protein is in Florentine Empanadas by Mas Panadas?

A serving of Florentine Empanadas by Mas Panadas contains 10.3 g of protein.

How many carbs are in Florentine Empanadas by Mas Panadas?

A serving of Florentine Empanadas by Mas Panadas has 42.6 g of carbohydrates, including 1.5 g of sugar.

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