Flounder Fillets by Good & Gather nutrition facts
Macro breakdown
12.4 g
76% of calories
0 g
0% of calories
1.8 g
24% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
71
for 1 × 4 oz
Protein
12.4 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
80 mg
Nutrition facts
| Calories | 71 |
| Protein | 12.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.4 g |
| Sodium | 80 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 71 | 12.4 g | 0 g | 1.8 g | 80 mg |
| Per 100 g | 63 | 11 g | 0 g | 1.6 g | 71 mg |
Is Flounder Fillets by Good & Gather healthy?
Flounder Fillets by Good & Gather has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Flounder Fillets by Good & Gather?
Flounder Fillets by Good & Gather has 71 calories per serving (4 oz (113 g)).
How much protein is in Flounder Fillets by Good & Gather?
A serving of Flounder Fillets by Good & Gather contains 12.4 g of protein.
How many carbs are in Flounder Fillets by Good & Gather?
A serving of Flounder Fillets by Good & Gather has 0 g of carbohydrates, including 0 g of sugar.