Flounder Fillets by Pics nutrition facts
220calories per 1 fillet (59 g)
Macro breakdown
Protein
10.2 g
20% of calories
Carbs
18.6 g
36% of calories
Fat
10.2 g
44% of calories
Portion calculator
Base serving: 1 fillet (59 g)
Servings
Calories
220
for 1 × 1 fillet
Protein
10.2 g
Carbs
18.6 g
Fat
10.2 g
Fibre
0 g
Sugar
0 g
Sodium
356 mg
Nutrition facts
| Calories | 220 |
| Protein | 10.2 g |
| Carbohydrates | 18.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.2 g |
| Saturated fat | 0.9 g |
| Sodium | 356 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (59 g) | 220 | 10.2 g | 18.6 g | 10.2 g | 356 mg |
| Per 100 g | 373 | 17.3 g | 31.5 g | 17.3 g | 603 mg |
Is Flounder Fillets by Pics healthy?
Flounder Fillets by Pics has 220 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (356 mg per serving).
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Frequently asked
How many calories are in Flounder Fillets by Pics?
Flounder Fillets by Pics has 220 calories per serving (1 fillet (59 g)).
How much protein is in Flounder Fillets by Pics?
A serving of Flounder Fillets by Pics contains 10.2 g of protein.
How many carbs are in Flounder Fillets by Pics?
A serving of Flounder Fillets by Pics has 18.6 g of carbohydrates, including 0 g of sugar.