Flounder Fillets by Shoprite nutrition facts
71calories per 4 oz (112 g)
Macro breakdown
Protein
15.2 g
79% of calories
Carbs
0 g
0% of calories
Fat
1.8 g
21% of calories
Portion calculator
Base serving: 4 oz (112 g)
Servings
Calories
71
for 1 × 4 oz
Protein
15.2 g
Carbs
0 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
366 mg
Nutrition facts
| Calories | 71 |
| Protein | 15.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0.5 g |
| Sodium | 366 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (112 g) | 71 | 15.2 g | 0 g | 1.8 g | 366 mg |
| Per 100 g | 63 | 13.6 g | 0 g | 1.6 g | 327 mg |
Is Flounder Fillets by Shoprite healthy?
Flounder Fillets by Shoprite has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Flounder Fillets by Shoprite?
Flounder Fillets by Shoprite has 71 calories per serving (4 oz (112 g)).
How much protein is in Flounder Fillets by Shoprite?
A serving of Flounder Fillets by Shoprite contains 15.2 g of protein.
How many carbs are in Flounder Fillets by Shoprite?
A serving of Flounder Fillets by Shoprite has 0 g of carbohydrates, including 0 g of sugar.