MunchMate
Grocery

Flounder Stuffed by Sonoma Seafoods nutrition facts

176calories per 85 g (85 g)

Macro breakdown

Protein

12.9 g

29% of calories

Carbs

4.7 g

11% of calories

Fat

11.8 g

60% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

176

for 1 × 85 g

Protein

12.9 g

Carbs

4.7 g

Fat

11.8 g

Fibre

0 g

Sugar

0 g

Sodium

424 mg

Nutrition facts

Calories176
Protein12.9 g
Carbohydrates4.7 g
Sugar0 g
Fibre0 g
Fat11.8 g
Saturated fat4.1 g
Sodium424 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 85 g (85 g)17612.9 g4.7 g11.8 g424 mg
Per 100 g20715.2 g5.5 g13.9 g499 mg

Is Flounder Stuffed by Sonoma Seafoods healthy?

Flounder Stuffed by Sonoma Seafoods has 176 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •High in sodium (424 mg per serving).

Track Flounder Stuffed by Sonoma Seafoods in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Flounder Stuffed by Sonoma Seafoods?

Flounder Stuffed by Sonoma Seafoods has 176 calories per serving (85 g (85 g)).

How much protein is in Flounder Stuffed by Sonoma Seafoods?

A serving of Flounder Stuffed by Sonoma Seafoods contains 12.9 g of protein.

How many carbs are in Flounder Stuffed by Sonoma Seafoods?

A serving of Flounder Stuffed by Sonoma Seafoods has 4.7 g of carbohydrates, including 0 g of sugar.

Track Flounder Stuffed by S… in MunchMate →