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Flour Whole Spelt G by Arrowhead Mills nutrition facts

371calories per 35 g (35 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

71.4 g

77% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 35 g (35 g)

Servings

Calories

371

for 1 × 35 g

Protein

14.3 g

Carbs

71.4 g

Fat

2.9 g

Fibre

11.4 g

Sugar

5.7 g

Sodium

0 mg

Nutrition facts

Calories371
Protein14.3 g
Carbohydrates71.4 g
Sugar5.7 g
Fibre11.4 g
Fat2.9 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 35 g (35 g)37114.3 g71.4 g2.9 g0 mg
Per 100 g1,06040.9 g204 g8.2 g0 mg

Is Flour Whole Spelt G by Arrowhead Mills healthy?

Flour Whole Spelt G by Arrowhead Mills has 371 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flour Whole Spelt G by Arrowhead Mills?

Flour Whole Spelt G by Arrowhead Mills has 371 calories per serving (35 g (35 g)).

How much protein is in Flour Whole Spelt G by Arrowhead Mills?

A serving of Flour Whole Spelt G by Arrowhead Mills contains 14.3 g of protein.

How many carbs are in Flour Whole Spelt G by Arrowhead Mills?

A serving of Flour Whole Spelt G by Arrowhead Mills has 71.4 g of carbohydrates, including 5.7 g of sugar.

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