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Flower by Goodio nutrition facts

562calories per 0.33 package (16 g)

Macro breakdown

Protein

6.3 g

4% of calories

Carbs

37.5 g

26% of calories

Fat

43.8 g

69% of calories

Portion calculator

Base serving: 0.33 package (16 g)

Servings

Calories

562

for 1 × 0.33 package

Protein

6.3 g

Carbs

37.5 g

Fat

43.8 g

Fibre

18.8 g

Sugar

25 g

Sodium

0 mg

Nutrition facts

Calories562
Protein6.3 g
Carbohydrates37.5 g
Sugar25 g
Fibre18.8 g
Fat43.8 g
Saturated fat25 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 package (16 g)5626.3 g37.5 g43.8 g0 mg
Per 100 g3,51339.1 g234.4 g273.8 g0 mg

Is Flower by Goodio healthy?

Flower by Goodio has 562 calories per serving. Here's the quick read:

  • A good source of fibre (19 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (25 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Flower by Goodio?

Flower by Goodio has 562 calories per serving (0.33 package (16 g)).

How much protein is in Flower by Goodio?

A serving of Flower by Goodio contains 6.3 g of protein.

How many carbs are in Flower by Goodio?

A serving of Flower by Goodio has 37.5 g of carbohydrates, including 25 g of sugar.

Track Flower by Goodio in MunchMate