Flower by Goodio nutrition facts
562calories per 0.33 package (16 g)
Macro breakdown
Protein
6.3 g
4% of calories
Carbs
37.5 g
26% of calories
Fat
43.8 g
69% of calories
Portion calculator
Base serving: 0.33 package (16 g)
Servings
Calories
562
for 1 × 0.33 package
Protein
6.3 g
Carbs
37.5 g
Fat
43.8 g
Fibre
18.8 g
Sugar
25 g
Sodium
0 mg
Nutrition facts
| Calories | 562 |
| Protein | 6.3 g |
| Carbohydrates | 37.5 g |
| Sugar | 25 g |
| Fibre | 18.8 g |
| Fat | 43.8 g |
| Saturated fat | 25 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 package (16 g) | 562 | 6.3 g | 37.5 g | 43.8 g | 0 mg |
| Per 100 g | 3,513 | 39.1 g | 234.4 g | 273.8 g | 0 mg |
Is Flower by Goodio healthy?
Flower by Goodio has 562 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Flower by Goodio?
Flower by Goodio has 562 calories per serving (0.33 package (16 g)).
How much protein is in Flower by Goodio?
A serving of Flower by Goodio contains 6.3 g of protein.
How many carbs are in Flower by Goodio?
A serving of Flower by Goodio has 37.5 g of carbohydrates, including 25 g of sugar.